Intro to the MIND Diet

Head to the Community Room at 2PM on May 13th and join Kristin Bogdonas of the University of Illinois Extension to discover how a blend of the Mediterranean and DASH diets supports cognitive health and reduces the risk of Alzheimer’s. 

In this program, you'll learn which foods support brain health, how to structure balanced meals, and strategies for incorporating brain-healthy foods into everyday life.  Whether you're looking to support long-term brain health or make immediate, healthier choices, this class provides practical guidance, recipes, and meal-planning tips tailored to the MIND diet principles.